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Just 20 minutes a day is all it takes.

GET WITH THE PROGRAM.
JOIN TODAY.

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The Power Body Workout is a 20-minute high-intensity interval training fitness program that you can do at home or on the road.  It's a series of high-impact exercises developed by Coach Steven T. Little, to help you lose weight and get in shape in just a matter of weeks. Feel leaner, stronger and more fit, and watch your body transform immediately.

 

 

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ACCESS ALL PROGRAMS FOR ONE PRICE - MONTHLY OR ANNUALLY.

 
 
 
 
 
 
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COACH STEVEN. T. LITTLE

From Peloton Cycle to Flywheel, Steven T. Little has helped develop some of the world’s preeminent fitness brands. A former Marine, his direct approach and humble humor have helped millions of women and men get in shape. Once an obese child who struggled with weight and motivation, he knows what it takes to change your life. Today, he shares his at-home training and fitness program with people everywhere. Just 20 minutes a day is all it takes.

 
 
 
 
 
 
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Just 20 Minutes a Day

 
 
  LOSE WEIGHT.

LOSE WEIGHT.

 GET HEALTHY.

GET HEALTHY.

 EAT RIGHT.

EAT RIGHT.

 


GET ACCESS TO ALL POWER BODY PROGRAMS ON-DEMAND NOW


 
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INTRODUCTORY POWER BODY WORKOUT SERIES

Warm up and get acclimated to the full Power Body Workout Series.

 *Matt, bench or chair, jump rope required. See FAQ for additional details.

*Matt, bench or chair, jump rope required. See FAQ for additional details.

 
 

 
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POWER BODY WORKOUT SERIES

Work up a real sweat with the high-intensity Power Body Workout Series.

 *Matt, bench or chair, jump rope, hand weights required. See FAQ for additional details.

*Matt, bench or chair, jump rope, hand weights required. See FAQ for additional details.

 
 

 
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POWER TRX SERIES

Reach new levels and add Power TRX to the Power Body Work series combined.

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 *Matt, bench or chair, jump rope, hand weights required. See FAQ for additional details.TRX straps. See FAQ for additional details.

*Matt, bench or chair, jump rope, hand weights required. See FAQ for additional details.TRX straps. See FAQ for additional details.

 

 
 
 
 
 
 
 
 

POWER NUTRITION.

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WORKOUT USING ANY DEVICE

 
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POWERFUL TESTIMONIALS

 
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"I'm loving what Power Body Workouts are doing for my health. Coach Little's program is transforming my body. In just 10 weeks, I'm down 3 pant sizes, 10 pounds and 16 inches!"  Bridget Soto, Long Beach, California

 

 
 

 

"I'm so excited to be a part of the Power Body Workout. So far, I've done one month of the PBW and am on Week 5 of TRX. I've already lost 5 pounds and I'm so much stronger. Coach Little will definitely give you the tools and support needed to succeed."  Cassandra Pitts, Lake Wildwood, California
 
 
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"I'm loving the Power Body Workout!!!! I've been ding it for almost 4 months. With just 20 minutes a day, several days a week, I've become stronger, leaner and healthier! It's simple to follow, the programs are preplanned and they include modifications to individualize for fitness levels and physical limitations. And there's an amazing supportive online community where I can interact with other PBW members. I can't wait to try the recipes in the new cookbook." Lisa Kim Torp
 
 
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"Totally loving the Power Body Workout by Steven Little! He once got me hooked on cycling, and now the overall strength training online are just what I need for an on-the-go life - especially at my age. The dude never ceases to amaze me." Tom Dimmer
 
 
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"Between Power Body Workouts and my cardio routine, I've seen amazing results. Now with more healthy nutrition ideas, it just got even better. Thanks Coach!" Tom Lebel
 
 
 
 
 

FIND YOUR POWER BODY TODAY.

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